In the month of October Wallace Medical & Dental is recognizing Breast Cancer Awareness Month and encouraging all patients to seek early detection through mammograms, support research, and fund treatment.
Prevention:
- Maintain a healthy weight: Obesity is a risk factor for breast cancer.
- Exercise regularly: Physical activity can help reduce the risk of breast cancer.
- Eat a healthy diet: Limit processed foods, sugary drinks, and red meat.
- Limit alcohol intake: Excessive alcohol consumption increases the risk of breast cancer.
- Get enough sleep: Sleep deprivation can increase the risk of breast cancer.
- Avoid smoking: Smoking is a major risk factor for breast cancer.
- Consider genetic testing: If you have a family history of breast cancer, genetic testing may be recommended.
Early Detection:
- Get regular mammograms: Women should start getting mammograms annually at age 40, or earlier if they have risk factors.
- Perform self-exams: Learn how to check your breasts for lumps, changes in size or shape, or other unusual symptoms.
- Know your family history: If you have a close relative who has been diagnosed with breast cancer, you are at higher risk.
- See your doctor promptly: If you notice any changes in your breasts, get them checked out right away.
Support and Resources:
- Join a support group: Connecting with others who have experienced breast cancer can provide support and information.
- Donate to breast cancer research: Your contributions can help fund advancements in treatment and prevention.
- Get involved in awareness campaigns: Spread the word about breast cancer and encourage others to take preventive measures.
- Local Support Group in Portland and the surrounding areas:
- Breast Friends
- American Cancer Association
- Fighting Pretty
Remember, early detection and prevention are key to fighting breast cancer. By following these tips, you can reduce your risk and improve your chances of a positive outcome.